体育锻炼的重要性大学英语作文【推荐10篇】

体育锻炼增强身体素质，提高心理健康，促进社交能力，培养团队合作精神，对学生的全面发展至关重要。下面是勤劳的小编为大家分享的体育锻炼的重要性大学英语作文范例，欢迎借鉴参考。

体育锻炼的重要性大学英语作文 篇1

How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.

To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.

如何安排/分配时间？这个问题使大学生产生分歧。有些人的日程表上塞满了与学习相关的各种任务。他们沉浸在书本中，不定期进行体育锻炼。但大多数大学生都支持体育锻炼的价值。

为了发展或保持身体素质和整体健康，我们必须定期进行体育锻炼。陈景润是一位数学界的杰出人物，他在没有体育锻炼的情况下就陷入了复杂的问题中。他的`早逝凸显了体育运动对健康的巨大益处。

从历史上看，体育活动一直与健康有关。如今，科学已经证实了这一联系，有压倒性的证据表明，生活方式积极的人不太可能早逝，也不太可能患上心脏病、糖尿病和癌症等重大疾病。因此，我们应该重视体育锻炼和学习。

体育锻炼的重要性英语作文 篇2

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

体育锻炼的重要性作文 篇3

生命在于运动，身体是学习的本钱！以前总是以自己充沛的体力而骄傲，现在看来，真是惭愧啊！——题记

从小学一年级开始，爸爸妈妈就送我去打乒乓球。本来是想让我在自己的课余时间找点方式娱乐，既可锻炼身体，又能学到一门技术。虽然一开始没有什么感觉，可没想到自己竟迷上了它。吃饭时，总爱与爸爸妈妈谈谈乒乓球，�

虽然每天晚上放学后两小时的训练比较辛苦，但我还是乐此不疲。通过训练，既培养了自己的综合运动能力，又练出了充沛的体力体能，这点让我十分自豪。

现在想来，自己也许做到了，因为，在小学期间，自己是年级跑得最快的；运动会上，自己在短跑项目上为班级争得了荣誉……诸如此类，也是让我有些高傲，可能就少了一些锻炼。

特别是进入初中以来，由于学习比较紧张，慢慢地，参加体育锻炼的时间少了，自己也疏忽了乒乓球的练习，现在想想，也真有点遗憾呢！

爸爸妈妈看我经常伏在灯光下做作业，害怕将身子熬坏了，便联系了体校，给我报了一个篮球班。说实在的，我也确实很久没有锻炼了，于是听到这个消息，也就允诺了。

来到体校，见到我的新老师。他先是看了看我的基本功，又让我做了让我羞愧一天的事——跑步，绕着400米跑道跑三圈。

我本以为跑1200米对我来说不是任何问题，可不到两圈，我的腿肚子像灌了铅，竟然有拉不动的感觉，真没想到一向以体力强健为名的我，竟由于自己的缺乏锻炼而败下阵来。

坚持，坚持，再坚持，决不能让自己败下阵来，咬咬牙，强撑着把第三圈跑了下来，但自己已是气喘吁吁，浑身瘫软了。

老师并没有说什么，可自己却羞愧不堪，这就是缺乏锻炼的结果，自己酿的苦酒自己饮，这又能怨谁呢？怨就怨自己。

看来今后一定要多参加体育锻炼，锻炼出一个强健的体魄。现在，学校正在响应国家的号召，积极开展“阳光体育长跑”活动，每天下午的第三节课，统一组织我们七年级跑步。我要紧紧抓着这个有利时机，积极参加体育锻炼，使自己的身体练得棒棒的，从而使自己将来能够健康快乐地生活工作！

每天锻炼一小时，快乐工作五十年，幸福生活一辈子！让我们每个人都积极参加体育锻炼吧！

体育锻炼的重要性大学英语作文 篇4

Exercise is something common but significant. Although nearly everyone knows its importance， I still want to emphasize today.

In the first place， exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying，” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise， your whole body can get moved， which will make you become heathy.

Secondly， exercise helps you to save money. As what I said above， if we do not does exercise often， we may in a bad health. Thus， we have to go to the hospital to see the doctor. It is well—known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.

Last， exercise will make you become more and more beautiful or handsome. As you exercise your body， your body will get fit， which will make you look better.

There are others benefits to do exercise； I just do not list here. Move， try yourself to do some exercise， do not always sitting on the chair.

锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。

首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。

其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。

最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。

锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。

体育锻炼的重要性大学英语作文 篇5

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.

At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite.

Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.

Sometimes, I jog with my parents in the park.

锻炼身体对我们的健康有益。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松我们的身心。

同时，我们可以硬化肌肉，拥有良好的'身材。如果我们长时间不锻炼，我们可能很容易生病。

我喜欢几项户外运动。在海里游泳是我的最爱。

因为游泳池里的人太多了，而且水总是很脏，所以我更喜欢在海里游泳。

打羽毛球也很有趣。我总能在公园里找到一个打羽毛球的地方。此外，我喜欢早上慢跑。

有时，我和父母在公园里慢跑。

体育锻炼的重要性英语作文 篇6

it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

体育锻炼的重要性大学英语作文 篇7

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

每个人都希望在这个世界上幸福地生活。体育锻炼对于幸福的生活是必不可少的。有句名言：“生命在于锻炼。”虽然没有定期的体育锻炼你不一定会死，但它们肯定会帮助你活得更长、更健康。

锻炼对我们锻炼身体有好处。当我们进行运动时，它有助于协调我们身体的不同部位。例如，当我们打篮球时，我们必须尽最大努力协调手臂和腿部的运动，否则我们将无法投篮。运动也有益于我们的器官。它让心脏比平时跳动得更快，然后有助于扩大血管，保护我们免受心脏病发作的伤害。

锻炼也有助于我们敏捷反应能力的发展。例如，当你打乒乓球时，你必须尽可能快地反思，这样你才能在比赛时刻在正确的位置反击。

锻炼也有助于改善我们的情绪。当你锻炼时，你会移动很多，你必须更加活跃。这有助于你变得更加乐观。

锻炼会让你的生活充满各种内容，让它变得更加丰富多彩。

更重要的'是，锻炼可以帮助你摆脱惰性。如果你经常锻炼，你就永远不 因此，锻炼对一个人的性格有很大的影响。

体育锻炼很重要英语作文 篇8

It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological can also help us relax after a period of exhausting person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.

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体育锻炼的重要性英语作文 篇9

Nowadays,I discover that more and more students arent willing to take part in the physical exercise.

Some students spend all of their time on study,but a few of people are willing to spend some spare time going think that taking activities is a waste of hope that they can spend more time studying,instead of exercise.

But I disagree with the think we should make effort to keep is a good way to achieve the are we healthy,we will study we should do more exercise.

Like me,I often take the like running can help people lose believe that exercise can bring a wonderful tomorrow to us!

体育锻炼的重要性英语作文 篇10

At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. （They have no time to exercise.） Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful)。

We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

I also hope our school can organize more sports activities for us. （The school should hold some activities for us.）