怎样保持健康英语作文【精选15篇】

保持健康需要均衡饮食、规律锻炼、充足睡眠和心理平衡。定期体检有助于早期发现问题，良好的生活习惯至关重要。下面是勤劳的小编为大家分享的怎样保持健康英语作文范例，欢迎借鉴参考。

健康生活的英语作文 篇1

About healthEveryone want to be healthy, because it is by health to longevity.

Source of life in simplest is running, riding a rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best climbing, can practice perseverance;rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping can keep winter, students still do not fear the cold, keep on running in the playground, even sweat.

Want to be healthy, diet is also food Pyramid wrote:eat a little salt, oil, sugar, milk, milk, eggs and meat;many vegetables, fruit, plenty of whole balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious teacher ordered us to eat all we complain a little, but we all know:the teacher is good for have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".

Life is precious, health is to keep the life"defense" we want a healthy diet and exercise, right from the start!

关于健康每个人都想健康， 因为健康才能长寿。

运动中的生命之源。最简单的是跑步， 骑自行车。无论贫富， 都可以做两种运动， 可以轻松地做两种动作， 但不能过度运动， 会损伤身体。保持良好的心态， 幸福就会一直存在。

为了保持健康， 体育锻炼是最好的方式。登山， 能锻炼毅力；跳绳， 可以让我们成长， 积极参加体育锻炼， 少生病， 不用支付很多医疗费用。

在体育课上， 我们可以在操场上跑步， 打篮球， 跳绳可以健身。在冬天， 学生们仍然不惧严寒， 在操场上不停地奔跑， 甚至汗流浃背。

想要健康， 饮食也很重要。食物金字塔写道：吃一点盐、油、糖、牛奶、牛奶、鸡蛋和肉；许多蔬菜， 水果， 大量的全谷物。营养均衡， 保持身体健康。

每天中午， 学校都有美味的'饭菜。老师命令我们把那些都吃了。虽然我们有点抱怨， 但我们都知道：老师对我们很好。我们有一个“吃得像狼和老虎”出去享受“营养午餐”。

生命是宝贵的， 健康是守住生命的“防线”。如果我们想要健康的饮食和锻炼， 就从一开始！

写健康的英语作文 篇2

I am breathing fresh air and my throat is much more comfortable than when I am sick. I loudly said, "Health is really good!"

Lets start from last week. That day, I returned home from school as usual, but I felt waves of pain and no strength on my body. When I got home, my mother was cooking. When she finished cooking, I had no appetite and couldnt eat a single bite. Now my parents suddenly felt the seriousness of the problem. They quickly touched my forehead and said, "Ah! Its so hot!" They quickly brought a thermometer and measured it for me. "I have a high fever, its 39 degrees and Im going to the hospital," my mother said anxiously. My parents quickly took me to the hospital, saw a doctor, and prepared many medicines. After returning home, my mother immediately gave me the medicine prepared by the hospital and helped me wipe my body with warm water, hoping that my temperature could drop quickly. I am lying in bed, unable to sleep no matter how hard I try. My head is still in pain, my whole body is burning, my limbs are weak, and my temperature has been unable to cool down. I tossed and turned all night, couldnt go to school in the morning, and could only lie at home for another day. Lying in bed, I was thinking: Its really not good to be sick. If I had recovered now, how good it would be! You can go to school happily with the children and play happily together.

Good health!

我呼吸着新鲜空气，喉咙比生病时舒服多了。我大声说：“健康真好！”

话要从上周说起。那一天，我向往常一样放学回家，却感到头一阵一阵的痛，身上一点力气也没有。回到家，妈妈正在做饭，等妈妈把饭做好，我却一点胃口都没有，一口也吃不下去。这下爸爸妈妈一下子感到了问题的'严重性，妈妈连忙摸了摸我的额头，“啊！这么烫！”连忙拿来温度表，给我量了量。“发高烧了，三十九度八，要上医院了。”妈妈焦急的说道。爸爸妈妈急忙把我送到了医院，看了医生还配了许多的药。回家后，妈妈马上给我吃了医院配来的药，还用温水帮我擦身体，希望体温能快点降下来。我躺在床上，怎么睡也睡不着，头还是一阵一阵的痛，全身发烫，四肢无力，温度一直退不下来。就这样折腾了一晚上，早上也不能去上学了，只能在家又躺了一天，躺在床上我在想：生病真不好，如果我现在病好了，该多好啊！可以和小朋友们一起高高兴兴的去上学，开开心心的一起玩。

健康真好！

健康生活的英语作文 篇3

l make sure families eat very healthily, and we often eat fruilt and vegetables.

we live near the wood , and we have apples about three times a week .we dont eat much meat or lot of my friends very like eating sweets. But l am banned by my father.

we like running we often play basketball. l have to play football three times a week, because my father hope to do so.

so as you can see that lm a normal kind of l make sure that l like living healthily.

What do you think of you life?

我确保家庭饮食非常健康， 我们经常吃油炸食品和蔬菜。

我们住在树林附近， 每周吃三次苹果。我们不怎么吃肉或吃零食。我的很多朋友都很喜欢吃甜食。但我被我父亲禁止了。

我们喜欢每天跑步。我们经常打篮球。我必须每周踢三次足球， 因为我父亲希望这样做。

所以你可以看到， 我是一个正常的人。但我确信我喜欢健康的生活。

你觉得你的`生活怎么样？

健康生活的英语作文 篇4

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

世界上最重要的事情事什么？我想是健康。

带走我们的钱， 房子， 甚至衣服还可以生存。但是如果健康被带走了， 就当然会死了。这就是为什么我们总是尝试健康饮食和经常运动。

为了吃得健康， 我通常避免吃导致肥胖的高热量食物， 像炸薯条或可乐。我也吃少量的肉类。我吃大量的充满维生素的蔬菜和新鲜水果。

每天做运动帮助我们建构一个强壮的身体。有规律的锻炼是保持我身体健康的重要原因之一。

另外， 我认为朋友也是一个人健康的原因之一。许多学者指出社交广泛的人患病的几率比与之相反的人要少很多。当我和朋友们在一起我总会感觉比我自己一个人更好。和朋友在一起我总是笑。笑也是健康的重要部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常地锻炼， 我能保持标准体重并保持健康。通过和朋友们在一起， 我能保持我的`思想想我的身体一样高兴。这些事情听起来很容易做到， 但是坚持下来的人却不多。我想坚决的态度是我们想要保持身体健康的必要条件。

写健康的英语作文 篇5

Health is important, just like diamonds are equally precious. We must value our health in order to avoid getting sick.

Assuming you lose your health, you will feel very distressed, bedridden, unable to go there, unable to see beautiful scenery, and unable to comprehend various unique things. For example, Liu Xiang suffered an ankle injury and was no longer able to participate in hurdle competitions, which shows how disastrous the outcome of losing his health is.

We need to pay attention to daily habits in order to protect our health. We should eat more vegetables and fruits in our diet to ensure smooth bowel movements; Eat less fried foods and grilled meat to avoid increasing the risk of cancer. More exercise is necessary to promote innovation, increase blood circulation, and ultimately, go to bed and wake up early in order to have energy.

If you get sick, it is necessary to see a doctor and not to take your own earthworks casually. People used to soak temple ashes in water to drink, which not only prevented them from seeking medical treatment but also worsened their condition. They should seek medical treatment from a licensed physician.

Illness not only causes discomfort in the body, but also worries family members, so it is important to do a good job in health management in order to have good days.

健康很重要，就像钻石相同宝贵，我们要重视健康，才不会患病。

假设失掉健康，会感到很苦楚，卧病在床，那里都去不了，不能看到美丽的景色，也不能领会各种别致的事物。例如刘翔，他的脚踝受伤，就再也不能参与跨栏竞赛了，可见失掉健康的下场有多么的惨。

我们要注意日子习惯才干保护健康，饮食要多吃蔬菜水果，可使排便顺利；少吃油炸品、烤肉，才不会提高得癌症的。机率。还要多运动，就可以促进推陈出新，添加血液循环，最终要早睡早起，才会有精力。

要是生了病有必要看医师，不能随意吃自己的土方剂。曾经的人用庙里的炉灰泡在水里喝，这样不光不能看病，还会让病况更严峻，应该要去找有证照的医师医治。

患病不光会让身体很不舒畅，还会让亲人忧虑，所以要做好健康办理，才会有好日子。

健康生活的英语作文 篇6

Health is very important to , almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。

So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and speaking, people should pay more attentions of health健康对所有人来说都很重要。在现今时代， 几乎所有人都把钱看的比自己的身体还要重要。

他们努力工作没有时间去休息更不用说做运动了。在我看来， 我们应该树立一个正确的保持健康的态度。

每周我们能够做一些比较柔和的运动。例如：健身慢跑， 游泳， 骑单车是这么多种运动中最好的， 比较全面之一的。运动。

这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。

所以， 我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。

总的来说， 人们应该多关注自己的健康。希望帮到你。有什么问题可以找我。

写健康的英语作文 篇7

Happiness is the theme song of life, and health is the accompaniment to the theme song. A song without accompaniment will not be so pleasant to listen to, and a life without health will not be so happy.

Health is the first wealth of life! Yes, as long as you have health, what wealth cannot you strive for? Is it not right for Oppenheimer to say, "Fools pursue happiness in the distance, but wise men plant it under their feet?"? As long as you explore carefully, happiness is right under your feet, but why do people always do unhappy or imaginative things?

Unhealthy and unhappy, isnt it like a Pandoras box? When you cant control yourself, its like opening Pandoras box and releasing your inner demons. It will make you do things that are not conducive to health and happiness. Only by holding the "golden key" can you trap your inner demons.

In social life, we must grasp ourselves well, regulate our emotions, and maintain a happy mood all the time; In school life, we should control ourselves from doing things that violate school rules to avoid unnecessary harm; In family life, one should try their best to do what their parents have instructed and be grateful. Dont be like some classmates whose parents ask them to do something and their mood suddenly changes, constantly spitting out complaints such as "annoying" and "dont"; Dont be like a classmate in school who does things recklessly and feels free to be curious, causing harm to others bodies, harming oneself, and hindering healthy and happy growth.

I hope everyone can think more about happy things, do more things that make people happy, and support a healthy and happy sky for themselves, so that they can grow up healthy and happy under this sky.

快乐是人生中的主题曲，而健康就是主题曲的伴奏。没有了伴奏的曲子不会那么悦耳动听，没有了健康的人生不会那么快乐。

健康是人生的第一财富！是的，只要有了健康，什么财富不可以去争取呢？奥本海默说“愚人追寻快乐于远方，智者却把它种植在脚下”难道这不对吗？只要认真探索，快乐就在脚下，可为什么总有人去做些不快乐或异想天开的事呢？

不健康，不快乐，不就像是一个潘多拉魔盒吗？当你控制不住自己就等于打开了潘多拉魔盒，释放心魔，会让你做出不利于健康，不利于快乐的`事，只有把握“金钥匙”，才能困住心魔。

在社会生活中，我们必须把握好自己，调节自己的情绪，使自己一直保持愉快的心情；在学校生活中，我们要控制自己不去做违反校规的事，以免造成不必要的伤害；在家庭生活中，要尽力做好父母吩咐的事，懂得感恩。不要像有些同学，父母叫他做一点事，就心情突变，嘴里不停地吐出：“烦人”“不要”等等抱怨的话；不要像有写同学在学校里，做事不计后果，心里自由“好奇”两个字，以至于伤害了他人的身体，害人害己，以至于不能健康快乐的成长。

希望大家多想开心的事，多做让人快乐的事，为自己撑起一片健康快乐的天空，使自己在这片天空下健康快乐的成长。

健康生活的英语作文 篇8

When I was young, the body is not good at all, often catch a I listen to my grandma said: exercise can make people healthy.

So I began to practice badminton, I practiced for several years, I in those years practice almost a cold, sick, no small remember once, my mother and I start of the match, a mother of a fly ball, let me be taken by surprise, the first round is completed, I temporarily I adjust the good mentality, the mothers weakness, defeated the mother.

After the game, I came back home the sequence of events listen to my father, her father laughed and said:transport functions bring health and happiness, you know, you can grow can bring people happiness and come here to participate in the movement!

我小时候身体一点都不好， 经常感冒。然后我听奶奶说：“运动可以让人健康。”

于是我开始练习羽毛球， 我练了好几年， 那几年我练得差点感冒， 生病， 不小的麻烦。我记得有一次， 我和妈妈玩。比赛一开始， 妈妈的一个飞球， 让我大吃一惊， 第一轮比赛结束了， 我暂时落后了。第二我调整好心态， 妈妈的弱点， 打败了妈妈。

比赛结束后， 我回到家听父亲讲述了比赛的'顺序， 父亲笑着说：“交通功能带来健康和快乐， 你知道， 你可以长大。体育运动可以给人们带来快乐和健康。请来这里参加运动吧！”！

写健康的英语作文 篇9

In current society,people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better,people eat more meat,fish,eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill,Why? I think more meat and fish,less exercise are bad for health. Good rest,less meat and fish,more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables.

I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course,I love junk food,too,and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits,the happier our life becomes.

在当今社会，人们已经认识到保持健康和良好生活习惯的重要性。过去，人们在家里吃三顿饭，他们吃更多的蔬菜，更少的肉和鱼。他们非常强壮，很少去看医生。现在生活好了，人们多吃肉、鱼、蛋等脂肪含量更高的食物。他们经常与家人和朋友一起出去吃大餐。但是他们很容易生病，为什么？我认为多肉多鱼，少运动对健康有害。良好的。休息，少吃肉和鱼，多吃蔬菜和足够的运动对健康有益。所以我每天都锻炼。我的饮食习惯很好。我吃了很多蔬菜。

我每天吃水果，喝牛奶。我在每餐前15分钟喝一杯水，吃很多蔬菜和水果。当然，我也喜欢垃圾食品，我每周吃一次。我每天睡九个小时。我们越能养成良好的饮食习惯，我们的生活就越幸福。

写健康的英语作文 篇10

Health is the key to longevity, wealth, and prosperity; Health is the key to longevity; Health is the key to a happier life. How can we be healthy? Follow the health plan I have formulated for my parents to ensure their health and well-being.

Both parents are relatively overweight, which can be described as "overweight". In addition, they both have high blood pressure, so I have developed a health plan for them and supervised them to implement it. Run every morning, gradually increasing the distance; Pay attention to your diet, it should not be too oily and should be light. When bored, playing cards is not allowed. You can learn fitness exercises and square dancing; At night, do sit ups. Especially alcohol and smoking are not allowed. Ginkgo tea can be consumed as it is beneficial for reducing blood pressure.

After my military special training, their bodies have improved, they have lost a lot of weight, and their blood pressure has also decreased.

People are in this world for the sake of living. If they want to live a better life, they must keep their bodies healthy. If they want to be healthy, they must develop good habits - not smoking, drinking less alcohol, drinking more tea, and exercising more. Only in this way can we ensure a healthy body.

健康，才能长命富贵；健康，才能寿比南山；健康，才能生活得更快乐。可怎样才能健康呢？按照我给爸爸妈妈拟定的。健康计划去执行，保证能健健康康。

爸爸妈妈两人都比较胖，可以用“超标”来形容，再加上他俩都有高血压，所以我给他们拟定了一个健康计划，并监督他们去落实。每天早晨跑步，路程要一点点增加；饮食要注意，不能太油，要清淡。无聊时，不准打牌，可以去学习健身操和广场舞；晚上，做做仰卧起坐。尤其不准喝酒、吸烟，可以喝喝银杏茶，这样对降压有好处。

经过我的“军事特种训练”，他们身体变好了，瘦了许多，血压也降低了。

人在世上就是为了生活，想要生活得更好，就必须让身体健健康康，想要健健康康就必须养成良好的习惯——不吸烟、少饮酒、多喝茶、多运动。这样才能保证身体棒棒的。

健康生活的英语作文 篇11

We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

我们必须吃健康的食物， 因为它能给我们带来快乐， 但食物有很多种， 所以我们必须了解健康的食物。现在让我告诉你。

这些蔬菜对你的健康有益， 为什么呢？为了回答这个问题， 蔬菜中有很多营养成分。维生素对你的眼睛、皮肤和头发都有好处——它们也存在于蔬菜中。矿物质和纤维也很好。矿物质可以使你的骨骼和牙齿强壮， 纤维可以清洁你的身体内部。比如胡萝卜、黄瓜、洋葱和菠菜。

有些健康的`食物我想你知道什么是健康的食物， 所以让我们选择健康的食物。

写健康的英语作文 篇12

A scientific diet is the foundation for our healthy growth and disease prevention, and perseverance will benefit us for a lifetime.

In the past, I didnt know what a scientific diet was. I saw many people eating KFC and I really wanted to eat it. After eating it, I thought the taste was really good. But now I know that most of those foods are fried, which is not good for health and can easily lead to obesity. I learned from the book that one should eat more grains, beans, vegetables, and fruits, and eat less high-fat foods. I also learned that the best grain is corn, which is good in quality and cheap. Eating corn cob or drinking corn Congee is good for health.

A scientific diet not only requires attention to "eating", but also to "drinking". In fact, the best beverage is plain water. I used to always drink cola, but it has no health benefits. Drinking too much is not good for the body.

We should learn to eat scientifically and develop good eating habits from a young age, so that we can have a healthy life and a happy life.

科学的饮食，是我们健康成长、防治疾病的基础，持之以恒将使我们终身受益。

以前，我不知道什么是科学的`饮食，看到很多人吃肯德基，我也很想吃，吃过以后觉得味道确实好，但现在我知道了那些食品大多数都是油炸食品，对身体健康很不好，容易导致肥胖症。从书上我知道了应该多吃谷物、豆类、蔬菜和水果，少吃含脂肪高的食物。我还知道了谷物中最好的是玉米，物美价廉，无论是啃玉米棒还是喝玉米粥，都有益于身体健康。

科学的饮食，不仅要注意“食”，还要注意“饮”，其实最好的饮料就是白开水，以前我总是喝可乐，其实它没有任何保健作用，多喝还对身体不好。

我们从小就应学会科学的饮食，养成良好的饮食习惯，这样我们才会有健康的生活，才会有快乐的人生。

写健康的英语作文 篇13

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us.

We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides,we should focus on abalanced diet,which assures us the necessary nutritions.

Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们每天应该吃新鲜的蔬菜和水果。它们为我们提供丰富而必要的维生素。

我们每天也应该少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡的`饮食，这保证了我们必要的营养。

垃圾食品对我们的健康是致命的杀手，所以我们应该远离它们。据说大多数学生早上什么都不吃。这对我们的健康非常不利。早餐是人们最重要的一餐。

写健康的英语作文 篇14

Health is one of the most popular topics in our life. In my understanding,health means not only physical fitness,but mental well-being as well,and its importance can never be overestimated,whoever and wherever you are.

A man with perfect health is always energetic and confident,harboring endless dreams,because he is less likely to be discouraged by diseases and pains,and then can be fully devoted to whatever they pursue. Moreover,a good health is a guarantee of great achievements,for a glorious cause always demands sustained effort and long-term devotion.

However,if a person has lost his health,whether physically or mentally,chances are that he will be anxious and depressed,not to mention of aiming high or climbing along the career ladder.

From the analysis above,we can draw a safe conclusion that health always comes first in our life,and health is the precondition of a happy and successful life.

健康是我们生活中最受欢迎的话题之一。在我看来，健康不仅意味着身体健康，还意味着心理健康，无论你身在何处，它的重要性都不容高估。

一个身体健康的男人总是充满活力和自信，怀有无尽的梦想，因为他不太可能被疾病和痛苦吓倒，然后可以全身心地投入到他们追求的任何事情中。此外，健康是取得伟大成就的保证，因为光荣的事业总是需要持续的'努力和长期的奉献。

然而，如果一个人失去了健康，无论是身体上还是精神上，他很可能会感到焦虑和抑郁，更不用说目标远大或沿着职业阶梯攀登了。

通过以上分析，我们可以得出一个安全的结论：健康永远是我们生活中的第一位，健康是幸福和成功生活的前提。

健康生活的英语作文 篇15

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, "EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY". So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Lets take exercise every day. It can build up our body strength and reduce diseases.

随着阳光体育在我国的发展， 政府重视学生的健康， 提出“每天锻炼一小时， 远离疾病”。到目前为止， 我们的学校生活发生了很大变化。现在我们有更多的时间在早上或放学后做运动。我们踢足球、篮球、羽毛球和游泳。它们让我们的大脑放松， 让我们的学校生活更加丰富多彩。我们变得更有活力了。最重要的是， 我们的`学习都得到了改进。

让我们每天锻炼身体。它可以增强我们的体力， 减少疾病。