how to keep healthy的英语作文【通用23篇】

保持积极心态，培养良好习惯，注重身心健康，善于沟通交流，合理安排时间，勇于面对挑战。下面是勤劳的小编为大家分享的how to keep healthy的英语作文范例，欢迎借鉴参考。

how to keep healthy英语作文 篇1

As the development of the society, health is becoming more and more important in our daily life.

As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.

Sleeping is another important thing to keep healthy. Without enough sleeping the body couldnt have good rest and get in good spirit.

Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.

I hope everyone could keep healthy and lead a happy life.

随着社会的发展，健康越来越重要在我们的日常生活中。

俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的`关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。

睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。

锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体育本来的乐趣，幸福也会带给我们健康。

我希望每个人都能保持健康，过上幸福的生活。

how to keep healthy英语作文 篇2

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

如今，人们越来越关注医疗保健。人们追求健康的生活方式。健康的饮食是其中最重要的一部分。俗话说，面包是生命之杖，吃得健康美味是我们追求的目标。在我看�

蔬菜是维生素的`最佳来源，因为蔬菜中含有丰富的维生素。其中，维生素C和维生素A最为重要。过多的脂肪和糖会导致肥胖，这对健康有害。此外，多吃水果和多喝水是有很大帮助的。

how to keep healthy的英语作文 篇3

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetable s and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.

如果我们要保持身体健康，我们必须有一个好习惯。我们应该早起早睡，每天至少睡8个小时。多做运动，比如散步、游泳、打球等等。我们还应该吃健康食品——多吃水果和蔬菜，少吃肉。如果你觉得不舒服，你马上去看医生。而且我们应该饭前洗手，每天喝足够的开水。这对我们的健康是必要的。

我们不应该乱扔垃圾，留长指甲和烟等。这也很重要。

how to keep healthy英语作文 篇4

More and more people began to get a disease called sub-health, I do not know whether the pace of development of this era is too fast, or other reasons, in short, more and more people slowly away from the word health.

Speaking of the causes, I think at least the environmental and human factors are the most important. Because the traffic is relatively developed, people are used to foot movement gradually replaced by bicycles, electric vehicles, motor vehicles, people also lack of exercise, coupled with environmental pollution, especially Marine pollution and surface pollution, fish, shrimp and shellfish have trace mercury elements, vegetables have pesticide residues, which are ingested by people, causing people to be unhealthy.

The harm of sub-health can be large or small, we want to protect their own health at the same time, hope that more people can call on people around to protect the environment, love animals and plants, and contribute to the construction of the earth home.

越来越多的人开始得了一种名为亚健康的病，不知是这个时代发展的`节奏太快，还是别的原因导致，总之越来越多的人慢慢远离健康这两个字。

说起起因，我觉得至少环境和人为因素是最重要的。因为交通比较发达，人们习惯的脚力运动逐渐被自行车、电动车、机动车代替，人也缺乏运动，加上环境的污染，尤其是海洋污染与地表污染，鱼虾贝有微量汞元素，蔬菜有农药残留，这些都被人们摄入体内，造成人们身体不健康。

亚健康的危害可大可小，我们要保护自身健康的同时，希望更多的人能够呼吁身边的人保护环境、爱护动植物，为地球家园建设贡献自己的力量。

how to keep healthy的英语作文 篇5

Youth is not a period of life, it is a state of mind, not rosy cheeks, red lips and soft knees, but the vitality of will, imagination and emotion. It is the source of life. Youth means that courage overcomes timidity, and the desire for adventure is better than the love of ease.

This desire often exists in a humble boy, After only a few years, we grow old by giving up our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, lack of self-confidence, whether it exists or not, distorts the mind.

Spring returns to the earth in everyones heart, whether it is the temptation of miracles, the eternal childlike desire for the next step, and the fun of Games in your and my heart, there is a radio station: as long as it receives it From the message of humanity and infinite beauty, hope, joy, courage and power, when the antenna is down, you are young, your soul is covered with snows of cynicism and ice of pessimism, then you are old. Even if your aerials are up to catch waves of optimism, you still hope to die.

高考英语作文：How to keep healthy 篇6

Health is far more important than wealth.

Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

how to keep healthy英语作文 篇7

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

how to keep healthy英语作文 篇8

In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.

How can we keep healthy?

First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。

我们怎样才能保持健康？

首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。

how to keep healthy的英语作文 篇9

Hello,Today we will talk about how to keep more and more people are concerned about their health example, the old, middle-aged often exercise to keep healthy. like my grandpa ，he always take exercise every morning and looks very think we college students have health problems, example,Stay up online,eating is not unfortunately,not everyone knows the importance of health. what should we do to keep fit?

I think it is absolutely necessary to take some exercise every day and breathe the fresh you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a this way,we have to get up early ，If not maybe late. I think we can take exercise between the example,we can spend an hour playing ball think If we live in a high-rise, we can walk upstairs or downstairs. like me ，I live in the 7th floor.

On the other hand,I think sleep for what is a man`health is very we always stay up late,like that,the next day will have bad I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be I think sleep well can ensure energy and plenty of sleep is think that what people eat affects their should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced things sound easy to do, but not everyone can do think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文 篇10

How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you some advice.

As you know, we teenagers grow very fast, so we need plenty of nutritious foods. such as fish, meat, and beans, especially fresh vege-tables and fruits. You’d better not eat too much sweet. Also, you should take physical exercise regularly instead of studying in the class-room all the time. For example, you can play basketball or swim after school What’s more, having enough sleep is very important. So I advise you to have at least eight hours of sleep every day and not stay up too late. Only in this way can you keep fit.

很高兴接到你的电话！在你的信中你问我如何保持健康。我想给你一些建议。

如你所知，我们青少年成长非常快，所以我们需要大量的营养食品。如鱼，肉，豆类，特别是新鲜vege-tables和水果。你最好不要吃太多甜的。同时，你应该定期锻炼身体而不是在教室里学习。例如，您可以在放学后打篮球或游泳更重要的是，拥有足够的睡眠是很重要的。所以我建议你每天至少有八小时的睡眠，不熬夜太晚。只有用这种方式你才能保持健康。

如何保持健康英语作文 篇11

A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

how to keep healthy英语作文 篇12

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

Olympic Games, as we all know, is a historic sports meeting. "Green Olympics"， is one of the three themes of Beijing 2008 Olympic Games. At present, people's life is being flooded with exhaust gas from automobile, blue film, waste water and so on. Owing to these phenomena, we should advocate "Green Olympics"， and I am positive of this point.

Two possible reasons are as follows. Firstly, environmental protection benefits people's health. In terms of increasing number of trashes around us, such as white plastic bags, one-off cups and chopsticks, it is sensible of disposing of them reasonably. So we ought to use clean technology, renewable and recyclable materials. Secondly, environmental protection is crucial to our country, and even to the world.

Lots of countries attached more attention to embrace the Olympic spirits---"higher, faster, and stronger" well.

In conclusion, as college students and the young generation, we should try our best to advocate "Green Olympics"。 The 2008 Olympic Games will be a green and unique Olympics.

how to keep healthy英语作文 篇13

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a

fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题，他们可能会导致各种心理疾病和，由于生理失衡，身体上的疾病。你可能无法过正常的。生活，更不用说了

充实的一个。

心理健康问题的原因通常是不同的从一个案件到另一个。在今天？的社会，很多人正遭受沉重的压力。有些人缺乏沟通技巧，感觉他们生活在一个孤立的世界。此外，很多人是无知的心理知识如何保持精神上的健康。

有很多方法去抑制心理健康问题和保持心理健康。首先，找到真正的原因你的精神健康问题，看看你是否可以做些事情来做出改变。其次，学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现，这有助于告诉你的伴侣，一个亲戚或朋友关于你的问题，或者寻求支持和建议从心理咨询师。

高考英语作文：How to keep healthy 篇14

In the past five years, some changes have taken place in people's diet. The proportion of grain which is the main food of the Chinese people has decreased by 4%. On the contrary, the proportion of milk and meat in people's diet has increased.

These changes in people's diet show some modifications in people's living standard and life style. Since China began her cconomic reform in 1978, various kinds of food have appeared in the market, milk and meat, which were seldom seen on people's dinner ta hies before, have now become popular food in Chinese familics.

As the living standard of the Chinese people is rising, we look forward to further changes in people's diet. In the future, the proportion of milk and meat is likely to go on increasing and the proportion of fruit and vegetables is likely to increase as well.

how to keep healthy英语作文 篇15

As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

我们都知道保持健康是非常重要的。但是你知道如何保持健康吗？首先我认为我们必须有足够的食物来保持我们的健康。

早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第 如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。

how to keep healthy英语作文 篇16

A healthy body is important to each of us. When you are sick, your whole body aches and pains and you are unable to work. And all you want to do is lie in bed.

When you are healthy, you can eat well, sleep well, sing and jump happily, and do all the things you want to enjoy.

There are different ways to keep us healthy. In the morning, you can get up, get outdoors, get some fresh air and get some physical exercise. Running and swimming are very helpful for keeping fit. If youre a busy person and dont allocate special time for these things, there are ways to keep yourself healthy. The easiest way is to walk to the office instead of riding a bike or taking a bus.

You must also have a routine physical examination. Your doctor will have the clearest understanding of your physical condition and will provide you with the most valuable advice to stay healthy. You should always make yourself happy. If you are happy, you can eat well, sleep well, and your body must be in good shape.

Health is the most desirable possession in a persons life. For those who wish to live a happy life in this beautiful world, I make every effort to stay healthy.

健康的身体对我们每个人都很重要。当您生病时，全身都会感到疼痛，无力工作。而您唯一想做的就是躺在床上。

当您健康时，您可以吃得好，睡得香，开心地唱歌和跳跃，做所有您想享受的事情。

使我们保持健康的方法各不相同。早上，您可以起床，户外活动，呼吸新鲜空气并进行体育锻炼。跑步和游泳对保持健康非常有帮助。如果您是一个忙碌的人，并且没有分配特殊的时间来做这些事情，那么还有一些方法可以使您保持健康。最简单的方法是步行去办公室而不是骑自行车或乘公共汽车。

您还必须进行例行的身体检查。您的医生将最清楚地了解您的身体状况，并且会为您提供最有价值的建议以保持健康。你应该总是让自己开心。如果您感到幸福，就可以吃得好，睡得香，而且您的`身体一定处于良好状态。

健康是一个人一生中最期望拥有的财产。对于那些希望在这个美丽的世界中过上幸福生活的人们，我尽一切努力保持健康。

how to keep healthy的英语作文 篇17

Health is very important to everyone.

nowadays,everyone is more concern about money than their are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes,we should build up an right attiude of keepping weekends,we can have some gentle example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

健康对每个人都是非常重要的。

如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。

在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如：一起慢跑(健身慢跑),游泳，骑自行车是最好的全面的锻炼。敏感性增加你的`体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。

how to keep healthy英语作文 篇18

As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ,we ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

how to keep healthy英语作文 篇19

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these I get some information from the -variety in our need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good ,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least litres a day.

如何保持健康英语作文 篇20

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

how to keep healthy英语作文 篇21

Salt allows us to enjoy delicious food, sodium in salt is an indispensable mineral in the human body, which exists in various tissues and organs in our body, and has very important functions. But eating too much can lead to many diseases, such as: coronary heart disease, kidney disease, overweight, stomach cancer, asthma and other health problems. Eating too much salt directly affects childrens absorption of zinc, leading to zinc deficiency in children, and zinc deficiency can reduce immunity. It also affects calcium absorption. This makes it clear why we should eat a low-salt diet.

There is not a saying, the evening salt is like arsenic, dinner should reduce the amount of salt, usually can eat more potassium-rich foods, such as kelp, seaweed, fungus, yam potato, etc., to offset the harm of excessive sodium. Minimize pickles, preserved foods, and salty foods such as ham. For good health, eat a low-salt diet immediately, and the whole family should not exceed 6g of salt per person per day.

盐让我们享受到了美味佳肴，盐中的钠元素是人体中不可缺少的一种矿物质，存在于我们人体内各种组织器官，具有非常重要的功能。但食量过多可以导致很多疾病，如：冠心病，肾脏病，超重，胃癌，哮喘等健康问题。吃得过咸，直接影响儿童对锌的吸收，导致孩子缺锌，而缺锌可降低免疫力。还会影响钙的吸收。看到这些我们清楚知道了为什么要低盐饮食了。

不是有句俗话，晚上食盐似砒霜，晚饭更要减少用盐量，平时可以多吃些含钾丰富的食物，如海带，紫菜，木耳，山药马铃薯等，以抵消过量钠的危害性。尽量减少酱菜，腌制食品以及火腿等含盐高的`食品。为了身体健康立即低盐饮食，全家人每人每天不超过6g盐，持之以恒的坚持下去。

how to keep healthy英语作文 篇22

If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about keep long fingernails and smoke etc. It’s also very important.

如果我们想要保持我们的身体健康我们必须有一个好习惯。我们应该起床早点睡觉每天至少睡8小时。多做运动比如散步游泳玩球等等。我们还应该多吃健康的食物水果和蔬菜少吃肉。如果你觉得不舒服你最好去看医生。我们应该饭前洗手每天喝足够的开水。它对我们的健康是必要的。

我们不应该乱丢垃圾留长指甲和烟雾等也是非常重要的。

how to keep healthy英语作文 篇23

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

越来越多的人开始意识到保持健康的重要性。正如食物使人免于饥饿，衣服使人免于受冻一样，健康是人类生存的基本需要，也是很容易被忽视的'一个基本要素。在这里，保持身体健康的建议是：有规律的工作和充分的休息，保持良好的作息时间和健康的饮食。

如果你不想让自己生病，每天早上锻炼肯定是预防疾病的最好方法。经常可以看到有老年人在广场或花园里慢跑和打太极。许多年轻人更喜欢参加体育聚会，比如乒乓球和羽毛球，而不是整晚在酒吧里喝醉。众所周知，烟草和酒精是对我们的健康产生负面影响的两个最大的恶魔。因此，一个人应该明确地知道什么该吃什么不该吃，什么该喝什么不该喝。此外，在一个阳光明媚的周末参加家庭户外野餐是保持心理/精神健康的好方法。无论如何，健康是人类所能拥有的最珍贵的礼物。