如何面对压力的英语作文汇总4篇

面对压力时，保持冷静是关键。合理规划时间，适度运动，寻求支持，培养积极心态，有助于缓解紧张情绪，提升应对能力。保持良好的生活习惯，增强心理韧性。下面是勤劳的小编为大家分享的如何面对压力的英语作文汇总4篇范例，欢迎借鉴参考。

如何面对压力的英语作文【第一篇】

When facing pressure, my first thought is fear, fear of competition, fear of failing exams, fear of losing face... And this time, I finally overcame the pressure.

That day when I came home from school, I was doing my homework when my mother suddenly ran into my room and said to me, "Xuanxuan, I enrolled you in a piano competition. Hurry up and play!" I was very puzzled and said, "Mom, when did I say I wanted to participate in the competition? Why didnt I tell me earlier?" Mom said disapprovingly, "Oh, Im so busy that I forgot! Alright, Alright, hurry up and do my homework, and then practice the piano."

After finishing my homework, I walked into the piano room, opened the cover, and took out the piece my mother had printed to practice. I dont know why, I always cant play well. Perhaps its the sudden pressure that makes me nervous and uneasy, right? "Xuanxuan, cant you play? Why are you still daydreaming? Dont you know that the competition is coming soon? Hurry up!" Mom was both anxious and angry. Hey, no one understands me now. I have to learn and practice the piano! Thinking and thinking, tears of frustration flow like a burst river. I knew I couldnt play the piano at this moment, so I walked out of the room and downstairs, feeling dejected and like a child who had made a mistake. The pressure of studying and competition is like a storm once again, I really cant catch my breath!

At this moment, as I looked up, I saw my mother. She became much gentler and said earnestly, "Child, how can you not have a little pressure? Dont be afraid, face it bravely, and you will always succeed!" I nodded, then turned around and went home to continue practicing.

Finally, on the day of the competition, there was a sea of people at the scene, and children came on stage one by one, playing beautiful pieces of music. When the host read my name, my hands unconsciously grabbed the corners of my clothes, and my legs trembled slightly. At this moment, my mother cast an encouraging gaze at me, and her words echoed in my ears. I took a deep breath, walked onto the stage, and then sat down to play. As I played, I didnt seem as nervous anymore. Beautiful notes flew out of my fingertips, and I seemed to blend in with the piano. Hard work pays off to those who have a heart, and in the end, I won the second prize!

This competition has been unforgettable and beneficial to me for a lifetime!

当我面对压力的时候，第一个念头就是害怕，害怕比赛，害怕考砸，害怕丢脸……而这次，我终于战胜压力。

那天放学回家，我正写着作业，妈妈突然跑进我的房间，对我说：“萱萱，我给你报了一个钢琴比赛，你赶快弹哦！”我很疑惑：“妈妈，我啥时候说要参加比赛了？为什么不早点告诉我？”妈妈不以为然地说：“哎呀，我忙得忘记了嘛！好了，好了，快写作业，然后练琴。”

写完作业，我便走进琴房，打开琴盖，拿出妈妈打印的曲子开始练习。不知怎么了，我总是弹不好。也许是突如其来的压力，让我紧张不安吧？“萱萱，你弹不弹啊？怎么还在发呆？不知道马上就要比赛了吗？快点弹！”妈妈又着急又生气。哎，现在没有人懂我，又要学习，又要练琴！想着想着，不争气的眼泪就像决堤的河水一样奔流不息。我知道，这时根本弹不了琴，便走出房间，来到楼下，垂头丧气地走着，俨然一个犯错的孩子。学习压力和比赛压力，像暴风雨一样再次袭来，我真是难以喘气啊！

这时，一抬头，我看见了妈妈，她温和了许多，语重心长地说：“孩子，哪能没有一点儿压力呢？不要怕，勇敢面对，总会成功的！”我点点头，于是转身回家，继续练习。

终于到了比赛那天，现场人山人海，一个个小朋友陆续登台，弹奏了一首首优美的曲子。当主持人念到我的名字时，我的手不自觉地抓紧衣角，双腿有些发抖。这时，妈妈向我投来鼓励的目光，她的`话语又在耳边回响。我深吸一口气，走上舞台，然后坐下来弹奏。弹着弹着，我好像也没有那么紧张了，一个个美妙的音符从我的指尖飞出，我似乎和钢琴合为一体。功夫不负有心人，我最终获得二等奖！

这次比赛让我终生难忘，也终生受益！

如何面对压力的英语作文【第二篇】

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifes difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

带翻译：

不可避免地，我们必须都面临一定的压力在我们的生活中。虽然现代生活给我们提供了很多方便，它还需要我们在日常生活中应对压力和挫折。是很重要的对我们所有人找到一种方法来缓解这种压力为了生活快乐和健康的生活。有些人喜欢从事体育锻炼，跑步或打运动，甚至一些后感觉更放松看电视或睡觉。至于我，我发现最好的。减轻压力的方法是花时间与家人和朋友。

我愿意花时间与别人的一个原因是，他们的公司是愉快的消遣。在压力下，如果我花时间独处，我可以继续住在我的问题。与家人或朋友共享美好时光，另一方面，帮助我忘记烦恼。另一个原因是，我有一个机会来讨论我的问题。他们的建议常常是有用的，因为他们可以看到我的处境比我能更客观。此外，简单地谈论我的问题常常让我感觉更好。最后，花时间与别人让我想起生活中什么是重要的，帮助我保持事物的观点。

由于所有这些原� 因为它可以帮助我放松，保持生活的角度来看，这是我喜欢的方法在面对生活的困难，但无论我们选择什么样的方法，重要的是要找到一个合适的方法来缓解压力。只有用这种方法我们才能生活平衡。

如何面对压力的英语作文【第三篇】

I am now a junior high school student. Compared to elementary school, the competition in my academic life in junior high school is more intense, and the pressure is becoming heavier.

On the African savannah, every morning, the first thing a sheep opens its eyes and thinks about is: I must run faster than the fastest lion, otherwise I will be eaten by the lion. At the same moment, the lion woke up from its dream and the first thought that flashed into its mind was: I must run faster than the slowest sheep, otherwise I would starve to death. So, almost at the same moment, the sheep and lion jumped up and ran towards the sunrise. As day by day passed, the pressure of survival made the sheep a strong runner, while the lion became a hunter on the grassland.

In life, although we dont have the same survival pressure as sheep and lions, the pressure of studying and working still exists. It is these pressures that keep us successful and constantly improving.

The 21st century we live in is a period of knowledge explosion. In recent years, the competition for the college entrance examination has been very fierce, and the candidates preparing to take the exam have all carried heavy burdens. Learning has brought them a lot of pressure.

We have an older sister in our yard who is also preparing for the college entrance examination. Due to the pressure of studying, her face has lost a lot of smiles, but has become a bit heavy. She hurries back and forth every day, with no time to care about the scenery along the way, no time to respond to the people on the roadside, and no time to pick up the wonderful stories left by the hasty fallen leaves. She hurriedly rushed to the campus, full of hope, carrying on the future, carrying pressure. She is for her future, her future, carrying pressure.

In fact, not only do we students have pressure, but our parents also have pressure. Parental pressure comes from a sense of responsibility. They work tirelessly in their job positions, getting up and down every day because of the pressure to survive and work harder to achieve their careers.

In fact, it is the pressure that learning, work, and life bring to each of us that enables us to work harder and move forward!

现在的我已经是一名初中的学生，跟小学比起来，初中的学习生活竞争更加的激烈，压力也越来越沉重。

在非洲大草原上，每天早晨，羊睁开眼睛所想的第一件事就是：我必须跑得比最快的狮子还要快，否则我就会被狮子吃掉。而就在同一时刻，狮子从梦中醒来，首先闪现在脑海里的第一个念头是：我必须比跑得最慢的羊跑得快，要不然我就会饿死。于是，几乎在同一时刻，羊与狮子一跃而起，迎着朝阳跑去。就这样一天一天的过去，生存的'压力，使羊成了奔跑“健将”，而狮子成了草原“猎手”。

在生活中，我们虽然没有像羊与狮子那样的生存压力，但学习、工作的压力依然存在，正是这样一些压力，使我们不断成功，不断进步。

我们生活的21世纪，是知识爆炸时期。近几年的高考竞争十分激烈，准备迎考的考生们，个个都背上了很沉重的包袱，学习给他们带来了许多压力。

我们院子有一个姐姐，她也是准备迎接高考的一员，就因为学习的压力，所以她脸上少了许多笑容，却多了几分沉重。她每天都匆匆地来匆匆地去，无暇顾及沿途的。风景，无暇回应路边的人情，更无暇捡拾匆匆落叶留下的一个个精彩故事。匆匆赶往校园的她，满载着希望，承接着未来，背负着压力，她是为了她的未来，她的前程，背负着压力。

其实，不光我们学生有压力，我们的父母也有压力，父母的压力来自于一种责任。他们奔波在自己的工作岗位上，每天起早贪黑，就因为为了生存下来，压力使他们更加努力地工作，以成就自己的事业。

其实，正是这种学习、工作、生活给我们每个人带来的压力，我们才能更加努力地向前进！

如何面对压力的英语作文【第四篇】

The pressure on middle school students will naturally pile up in their hearts. Failing the exam, with piles of test papers waiting to be written and knowledge points not yet mastered, a sense of urgency is inevitable. As the middle school entrance exam approaches, one cannot relax, but excessive pressure is not suitable for the 24 days before the exam.

The first way to relieve stress is through hard work. Strive to discover the test points on the exam paper and textbook, learn them, confidently brush through the textbook and face each other, then time check, the improved scores will surprise us, and the pressure will be reduced accordingly. Effort is a magical thing, and the results it brings are even more magical. After being confident, the pressure eventually decreases. I can do it, why is the burden still so heavy on me? Lighter up, then continue. You will definitely achieve satisfactory results in the middle school entrance examination. A good mindset actually determines a small portion of the score.

The future is always predictable. Keep a little expectation in mind to ensure that this expectation is fulfilled, otherwise you will be disappointed. For example, if there is a 60 day summer vacation waiting for you after the high school entrance exam, will you have expectations and move forward because of it? Summer vacation means beauty. It even means "eating, drinking, and having fun", which means the opportunity for a comeback has arrived again. Because of this, move forward. The middle school entrance examination affects the mood of summer vacation. To have a satisfying summer vacation, one must work hard. This expectation will take away some of the pressure, followed by the middle school entrance examination, without stopping.

The middle school entrance examination is not so scary, hard work will earn high scores, and we must learn to alleviate the pressure that has been present in our hearts for a long time. Face the high school entrance examination with a beautiful heart.

Although the burden is heavy, we can lighten it in another form, and there will be gains.

Dont worry about the middle school entrance exam, its just an exam, renamed as "middle school entrance exam". Repeating again, working hard with expectations, will be of great help to the middle school entrance examination.

Relax the pressure and face the upcoming high school entrance examination, you will definitely be able to do it. Live up to expectations and walk towards the exam room.

中考生的压力自然会堆满心头。考试失利，面前的一沓沓待去刷的试卷，还有知识点没有掌握，紧迫感难免，临中考，不能松懈，但过多压力并不适于考前二十四天所存有的。

舒缓压力的第一种方法是努力。努力地挖掘卷子上、课本上的考点，学会它，自信满满刷完课本和面对面万唯时，再计时检测，进步了的分数使我们惊喜，压力会随之减轻。努力是一件神奇的事，所带来的结果，更神奇。自信后压力终减。我能做到，为什么身上的负担仍如此重？放轻些，然后继续吧。中考一定能取得称心的成绩。良好的心态其实也决定一小部分分数。

未来永远可期。怀一点点期待确保这个期待能实现，不然会失望的。例如，中考后有一个长达60天的`暑假等你，你会因它怀有期待并因此前行吗？暑假意味着美好。甚至意味着“吃喝玩乐”，意味着逆袭的机会又到了。因为如此，所以前行。中考影响着暑假的心情呢。为了过一个称心的暑假，要努力。这一点期待会带走部分压力，�

中考没那么可怕，努力会换取高分，一定学会减缓存在心中已久的压力。心怀美好面对中考。

担子虽然重，我们可以把它以另一种形式“变轻”，会有收获。

不对中考心怀担心，它只不过是一场考试，名字改为了“中考”。再一次重复，努力而心怀期待，会对中考有很大帮助。

压力放轻，面对即将到来的中考，一定能行。不负期望，走向考场。