写健康的英语作文（最新4篇）

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写健康的英语作文【第一篇】

In current society,people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better,people eat more meat,fish,eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill,Why? I think more meat and fish,less exercise are bad for health. Good rest,less meat and fish,more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables.

I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course,I love junk food,too,and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits,the happier our lif[]e becomes.

在当今社会，人们已经认识到保持健康和良好生活习惯的重要性。过去，人们在家里吃三顿饭，他们吃更多的蔬菜，更少的肉和鱼。他们非常强壮，很少去看医生。现在生活好了，人们多吃肉、鱼、蛋等脂肪含量更高的食物。他们经常与家人和朋友一起出去吃大餐。但是他们很容易生病，为什么？我认为多肉多鱼，少运动对健康有害。良好的。休息，少吃肉和鱼，多吃蔬菜和足够的运动对健康有益。所以我每天都锻炼。我的饮食习惯很好。我吃了很多蔬菜。

我每天吃水果，喝牛奶。我在每餐前15分钟喝一杯水，吃很多蔬菜和水果。当然，我也喜欢垃圾食品，我每周吃一次。我每天睡九个小时。我们越能养成良好的饮食习惯，我们的生活就越幸福。

健康英语作文【第二篇】

A healthy lifestyle

It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.

So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

So, it’s important and useful to have a healthy life.

写健康的英语作文【第三篇】

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary,poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone,though we have advanced medicine. When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly,we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong. Besides,we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system,making us get sick easily. Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?l lead a healthy life and become as fit as a fiddle.

健康远比财富和智慧重要。良好的健康使我们能够享受生活，实现我们在职业生涯中的期望。相反，健康状况不佳往往会使我们失去对周围一切的兴趣。尽管我们有先进的医学，但如何保持健康关系到每个人。当我们讨论这个问题时，应该考虑到一些基本原则。

首先，多吃水果和蔬菜对我们来说非常重要，因为它们提供维生素，有助于消化。其次，我们必须保持均衡的饮食和有规律的饮食习惯。适当的营养对健康很重要。避免食用含有大量糖和脂肪的`食物。多吃高蛋白食物。第三，我们？我们最好每天早上锻炼，经常运动，使我们的身体强壮。此外，我们必须避免太大的工作压力。总是太累肯定会削弱我们的防御系统，让我们很容易生病。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和吸烟。

总之，如果我们坚持按照上面提到的方面来做事，我们我会过健康的生活，身体健康。

写健康的英语作文【第四篇】

The desire for good health is universal. If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life. Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans. Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.

Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg. working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement. Therefore,exercises like Taiji Exercise,traveling,etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人一直感到不舒服，在大多数情况下，他会对事情产生悲观的看法，过着悲伤的`生活。更重要的是，无论他多么雄心勃勃，他可能太软弱了，无法实施他的任何宏伟计划。因此，尽管许多人追求财富或权力，但他们总是最重视健康。

由于病人往往不快乐，全世界的人们都不遗余力地杀害健康的人。他们特别注意自己的饮食，这样既不会营养不良，也不会超重。此外，人们，尤其是那些从事脑力劳动的人，会进行大量的室内或室外锻炼来保持精力充沛。在田里当园丁和农民，步行上班，骑自行车上班，晚饭后散步，登山，旅行，参加健身俱乐部的各种锻炼等等。

健康也包括心理健康。它是人们生活或工作良好的另一个重要保证。因此，专家建议我们保持冷静、平和、开放的心态，尽量避免极端情绪，如愤怒、悲伤和兴奋。因此，像太极拳、旅游等运动。不仅在中国，而且在其他国家都很流行。

就我而言，除了均衡的饮食和平静的心态之外，我对进行各种类型的锻炼缺乏乐趣。打篮球和羽毛球是我最喜欢的运动。