实用身体健康英文初中【精选10篇】

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身体健康英文初中【第一篇】

people often ask and are asked that what is the most important thing in life. some people answer that family is the most important and others say love, work or money. in my opinion, health is the most important in life. however, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

firstly, being positive. a positive attitude towards life must be good to health. it also brings you power to overcome disease. secondly, taking exercise regularly. taking exercise regularly or even every day helps you build a strong body which is the base of health. exercise can improve the ability of the body to fight disease. thirdly, making friends, because friendship is an important part to influence your health. many studies show that people with a wide range of social contacts get sick less than those who dont. i always feel better when i am with friends than when i am alone. finally, eating properly, having good rest and building normal daily routine are aslo important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

health is a problem we should attach importance to. only build a healthy body can us live a better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

身体健康英文初中【第二篇】

health is far more important than wealth. good health enables us to enjoy our life and achieve what we hope for in our career. on the contrary, poor health leads to nothing.

how can we keep healthy here is some advice. firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat/which is rich in sugar and fat. secondly, wed better exercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

in conclusion, if we stick to the advice given above, we will lead a healthy life.

健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的.工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

身体健康英文初中【第三篇】

日前，^v^中央、^v^印发了《关于全面加强新时代大中小学劳动教育的意见》(a guideline on hardworking spirit education)，提出了中学生应该树立劳动最光荣、劳动最崇高、劳动最伟大、劳动最美丽的劳动精神。英语报纸以此为主题举行英语征文比赛，请你根据下面提示，写1篇英语短文，向其投稿，谈谈你对劳动教育的看法，并提出建议。

写作要点：

1. your opinion about the guideline. list at least two reasons.

2. activities:

a. what housework do you usually do at home?

b. what out-of-class activities do you take part in at school?

3. your advice to students about how to develop hardworking spirit.

身体健康英文初中【第四篇】

would you like to keep healthy like the others do? now let me tell you something about staying healthy.

1. food. to keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. for that can cause a lot of diseases. the right way to keep healthy is to eat more vegetables and fruits.

2. exercise. another way which is always be ignored is to excercise more. an average of steps a normal adult have per day is 10000 - 15000. youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.

thats my own easy methods of staying healthy. ill be glad if you have any ideas about that and have a discussion with me!

你想像其他人一样保持健康吗？现在让我告诉你一些关于保持健康的事情。

1.食物。为了保持健康，你不应该吃太多油、钙或盐的东西。因为那会导致很多疾病。保持健康的正确方法是多吃蔬菜和水果。

2.运动。另一个经常被忽视的方法是多运动。一个普通成年人每天平均走1万到万步。将步数改为每天到2万步后，你会发现自己更健康，你会更容易健身。

这是我自己保持健康的简单方法。如果你对此有任何想法并与我讨论，我将非常高兴！

身体健康英文初中【第五篇】

dear everyone. good evening, everyone! throughout my years of being a student, i’ve had many teachers. none of them

are the same, but the one that i’ll never forget and will always miss is my chinese

bilingual teacher in the middle school i attended in seattle, ms. ho. she was a skinny,

but stylish lady in her 50s. she was different from all the other teachers because

she gave me something unforgettable. today, i still keep in touch with her, and she still tells me how she believes

in me. sometimes, i’d think back, and wonder how i could handle all those things

if it wasn’t for her encouragement and trust. could i be the person i am today? then,

it struck me: what we need has always been trust and love of others; because these

things inspire us to do our best, and to live our life to its fullest. to sum up, i’d like to say to all of you: let us all appreciate trust and love

of others and achieve our full potential in our life!

亲爱的各位。大家晚上好!在我的学生生涯中，我有很多老师。他们都没有

是一样的，但我永远不会忘记，也永远不会错过的是我的中文

我在西雅图就读的中学双语教师，何女士。她很瘦，

但是50多岁的时髦女士，她和其他老师不同，因为

她给了我一些难忘的东西。今天，我仍然和她保持联系，她仍然告诉我她是怎么相信的。

在我身上。有时，我会回想起来，想知道我如何处理这些事情。

如果不是因为她的鼓励和信任。我能成为今天的我吗?然后，

我突然想到：我们需要的总是别人的信任和爱;因为这些

事物激励着我们尽最大努力，使我们的生活更加充实。总而言之，我想对你们所有人说：让我们都感激信任和爱

并在我们的生活中实现我们的全部潜能!

身体健康英文初中【第六篇】

one in four people will experience some kind of mental health problem in the course of a year. when you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. you may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

the causes of mental health problems often vary a lot from one case to another. in today? society, a good number of people are suffering from heavy pressure. others are lacking in communication skills and feel they are living in an isolated world. in addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

there are a lot of ways to curb mental health problems and keep psychologically healthy. firstly, find the real cause of your mental health problem and see whether you can do something to make a change. secondly, learn to relax yourself and take exercise to release the pressure. after all, your health is what counts most. lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

身体健康英文初中【第七篇】

one in four people will experience some kind of mental health problem in the course of the year. when you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

the causes of mental health problems often vary a lot from one case to another. in today’s society, a good number of people are suffering from heavy pressure. others are lacking in communication skills and feel they are living in an isolated world. in addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

there are a lot of ways to curb mental health problems and keep psychologically healthy. firstly, find the real cause of your mental health problem and see whether you can do something to make a change. secondly, learn to relax ourselves and take exercises to release the pressure. after all, your health is what counts most. finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.

每四个人中就有一个人在一年中会经历某种心理健康问题。当你不能解决这些问题时，他们可能会导致各种精神疾病和身体疾病。

心理健康问题的起因往往因人而异。当今社会，许多人承受着巨大的压力。另一些人缺乏沟通技巧，觉得自己生活在一个与世隔绝的世界里。此外，很多人都不知道如何保持精神健康的心理学知识。

有很多方法可以控制精神健康问题，保持心理健康。首先，找出你心理健康问题的真正原因，看看你是否能做些改变。第二，学会放松自己，锻炼身体，释放压力。毕竟，你的健康才是最重要的。最后，你可能会发现和你的伴侣、亲戚或朋友谈谈你的问题，或者寻求心理顾问的支持和建议是很有帮助的。

身体健康英文初中【第八篇】

health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

first]y, pay attention to the diet. we should eat lots of fruit and vegetables, because they are rich in fiber and iow in fat. as a proverb says, an apple a day keeps the doctor away. so fruit is good for health. dont have a lot of food that contains too much fat, such as butter. meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. dont drink too much coffee,either

secondly, exercise is necessary. regular exercise can help us keep from getting fat. people who do running every day usually have stronger hearts than who dont.

finally, form good living habits. we should sleep for about 8 hours at night,and never work too hard. over work and little sleep will lead to illness. whats more, stay away from cigarettes.

these are the things we should pay attention to so as to stay healthy.

健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些共同的知识。 首先，要注意饮食。我们应该吃大量的水果和蔬菜，因为它们的纤维和低脂肪丰富。正如谚语所说，一天一个苹果，让医生远离。水果对健康有好处。没有太多的食物含有太多的脂肪，如黄油。同时，吃甜食也要吃适量，因为过多的糖对我们有害。不要喝太多咖啡 其次，锻炼是必要的。经常运动可以帮助我们保持脂肪。每天跑步的人通常都会有更坚强的心。 最后，养成良好的生活习惯。我们应该在晚上睡8个小时，从不工作太辛苦。过度工作和睡眠不足会导致疾病。更多了，远离香烟。 这是我们应该注意的事情，以保持健康。

身体健康英文初中【第九篇】

everyone want to be healthy, because it is by health to longevity.

source of life in motion. the simplest is running, riding a bike. whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. keep a good attitude, happiness will always stay.

in order to maintain the health, physical exercise is the best way. mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

in pe class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. in winter, students still do not fear the cold, keep on running in the playground, even sweat. want to be healthy, diet is also important. the food pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. the balanced nutrition, to maintain good body.

every day at noon, schools have a delicious meal. the teacher ordered us to eat all that. although we complain a little, but we all know: the teacher is good for us. we have a^v^ eat like wolves and tigers^v^ out to enjoy the^v^ nutritional lunch^v^.

life is precious, health is to keep the life^v^ defense^v^ equipment. if we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

身体健康英文初中【第十篇】

at present， many teenagers smoke。 i dont think its a good phenomenon。 it must be stopped， for smoking is harmful in many ways。

目前，很多青少年吸烟。我不觉得这是一个好的现象。这种现象务必要停止，因为吸烟在很多方面都是有害的。

first， smoking is bad for our health。 as we start smoking， its so difficult to give up， because the tobacco contains a drug called nicotine， which can get us into the habit of smoking。 when we go without nicotine， our bodies will feel sick。

首先，吸烟对我们的健康有害。我们一开始吸烟，就很难戒掉，因为烟草内含一种叫尼古丁的药物，它能让我们养成吸烟的习惯。当我们体内没有尼古丁时，我们就会感到恶心。

second， smoking is so dangerous。 when we smoke in bed， we may kill ourselves as well as burn down our houses， for burning cigarette ends may cause a big fire。 and if we threw the cigarette ends anywhere， it would also cause a fire disaster。

第二，吸烟是危险的。我们在床上吸烟的时候，我们可能会导致自杀或者烧毁房子，杀死自我，因为燃烧的烟头可能引起火灾。如果我们把烟头丢在任何地方都有可能会引起火灾。

furthermore， once we smoke in public， we may make other people feel unfortable as well。

此外，如果我们在公共场所吸烟，我们可能会让其他人感到不舒服。

accordingly， for the sake of your and others’ health， please dont smoke。

因此，为了您和他人的.健康，请不要吸烟。